Slow Cooker Mongolian Beef: Lean and Flavor-Packed 🥩🌶️
Experience the bold flavors of Mongolian Beef with a health-conscious twist, all made simple in your slow cooker.
This Slow Cooker Mongolian Beef recipe redefines this popular Asian-inspired dish for those on a weight loss journey or seeking nutritious meal prep options. By focusing on lean cuts of beef and a savory sauce with reduced sugar, this version maintains the delightful taste and tenderness of traditional Mongolian beef without excess calories. It’s a perfect blend of convenience and health, promising to satisfy your cravings without compromising your wellness goals.
Introduction
Bring the essence of your favorite Asian takeout into your kitchen with a lighter version of Mongolian Beef that doesn’t cut corners on flavor. Designed for those aiming for a balanced diet but not willing to give up on indulgence, this Slow Cooker Mongolian Beef is a testament to the joy of eating well. Whether you’re looking to shed pounds or simply eat healthier, this dish is a flavorful, fulfilling choice.
Overview
Prep Time: 15 minutes
Cook Time: 4-6 hours on high or 6-8 hours on low
Total Time: 4 hours 15 minutes to 8 hours 15 minutes
Servings: 6-8
Cuisine: Asian-Inspired
Course: Main Dish
Difficulty: Easy
Ideal for: Weight Loss, Flavor Enthusiasts, Healthy Meal Prep
Ingredients
Beef and Marinade
3 lbs lean flank steak, thinly sliced against the grain
2/3 cup low-sodium soy sauce
3 tablespoons minced garlic
1 1/2 teaspoons grated ginger
Sauce
2/3 cup low-sodium beef broth
1/4 cup brown sugar substitute (such as erythritol or stevia-based sweetener)
1 1/2 tablespoons sesame oil
Garlic Powder
Onion Powder
1 1/2 teaspoons red pepper flakes (adjust to taste)
3 teaspoons cornstarch, mixed with 3 tablespoons water to create a slurry (added at the end)
Additions
6 green onions, sliced into 1-inch pieces
Fresh cilantro for garnish
Sesame seeds for garnish
1 Onion (Optional)
1 Bell Pepper (Optional)
Snow Peas (Optional)
Instructions
Prepare the Beef: In a large mixing bowl, combine flank steak with 1/3 cup soy sauce, garlic, and ginger. Toss to coat evenly and let marinate for at least 30 minutes.
Mix Sauce Ingredients: In a separate bowl, whisk together beef broth, 1/3 cup soy sauce, brown sugar substitute, and sesame oil.
Slow Cook: Place the marinated beef in the slow cooker. Pour the sauce mixture over the beef. Cook on high for 4-6 hours or on low for 6-8 hours until the beef is tender.
Vegetable Stir-In: Add broccoli, bell peppers, onion or snap peas in the last hour of cooking for added nutrients and fiber.
Thicken the Sauce: During the last 30 minutes of cooking, stir in the cornstarch slurry to thicken the sauce. Add green onions and red pepper flakes.
Serve: Garnish with fresh cilantro and sesame seeds before serving. Enjoy with a side of steamed vegetables or cauliflower rice for a complete, balanced meal.
Key Tips for Perfect Slow Cooker Mongolian Beef
Slice Beef Thinly: Thin slices ensure the beef cooks evenly and absorbs more flavor.
Marinate for Flavor: Allowing the beef to marinate enhances its taste and tenderness.
Thicken at the End: Adding the cornstarch slurry towards the end keeps the sauce thick and glossy.
Tips for Weight Loss
Lean Protein: Using flank steak offers a leaner protein option, key for muscle-building and satiety.
Sugar Substitute: Opting for a brown sugar substitute reduces the calorie count without sacrificing sweetness.
Low-Carb Sides: Pair with cauliflower rice or steamed veggies rather than traditional rice to keep the meal low in calories.
Meal Prepping Variation Ideas
Vegetable Stir-In: Add broccoli, bell peppers, or snap peas in the last hour of cooking for added nutrients and fiber.
Protein Variation: Try this recipe with chicken or turkey slices for a different protein choice with fewer calories.
Spice It Up: Adjust the level of red pepper flakes based on your preference for spice.
Pairing Options
Steamed Broccoli: A crunchy, nutritious side that pairs well with the savory beef.
Cauliflower Fried Rice: A low-carb alternative to traditional fried rice, complementing the Mongolian beef flavors.
Mixed Green Salad: A fresh salad with a light vinaigrette balances the richness of the dish.
Storing Leftovers
Refrigerate leftovers in airtight containers for up to 4 days. Freeze for up to 3 months for longer storage. Thaw overnight and reheat gently.
Enjoy this Slow Cooker Mongolian Beef as a wholesome take on a classic dish, ideal for anyone looking to enjoy great taste while sticking to their health and fitness objectives. 🥩🌶️