Slow Cooker Black Pepper Beef: Robust and Nutritious 🥩🌿
Discover a healthier take on the classic black pepper beef, effortlessly prepared in your slow cooker.
This Slow Cooker Black Pepper Beef recipe is a perfect fusion of bold flavors and lean eating, designed for those on a weight loss journey or in search of wholesome meal prep solutions. By combining tender slices of beef with a vibrant mix of bell peppers and a rich, peppery sauce, this dish offers a satisfying meal without the excess calories often found in traditional recipes. It's an ideal choice for anyone looking to enjoy hearty flavors while maintaining a balanced diet.
Introduction
Embrace the rich, spicy notes of black pepper beef with a recipe that caters to both your health and taste buds. Our Slow Cooker Black Pepper Beef is crafted to provide a comforting, flavorful experience that aligns with nutritional goals, making it a perfect addition to your weight loss or meal prep regimen. Let your slow cooker bring out the depth of flavors in this dish, ensuring a deliciously tender result every time.
Overview
Prep Time: 20 minutes
Cook Time: 4-6 hours on high or 6-8 hours on low
Total Time: 4 hours 20 minutes to 8 hours 20 minutes
Servings: 8
Cuisine: Asian-Inspired
Course: Main Dish
Difficulty: Easy
Ideal for: Weight Loss, Flavor Enthusiasts, Healthy Meal Prep
Ingredients
Beef and Veggies
4 pounds lean beef (e.g., flank steak or sirloin), thinly sliced against the grain
2 tablespoons sesame oil
Veggies and cornstarch slurry added in last 30 mins:
1 large red bell pepper, sliced
1 large green bell pepper, sliced
1-2 large onions, sliced
4 cups broccoli florets
2 1/2 tablespoons cornstarch mixed with 2 1/2 tablespoons water (slurry)
Black Pepper Sauce (add into slow cooker with beef)
2/3 cup low-sodium beef broth
1/3 cup low-sodium soy sauce
1/3 cup oyster sauce
1/3 cup rice vinegar
2 tablespoons freshly ground black pepper
1 tablespoon black peppercorns
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon crushed red pepper
Salt to taste
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 tablespoon honey (or a sugar substitute for a lower calorie option)
Instructions
Prep the Beef: Place the beef in the slow cooker.
Mix the Black Pepper Sauce: Add together seasonings, beef broth, soy sauce, oyster sauce, black pepper, garlic, ginger, and honey (or sugar substitute) over the beef in the slow cooker.
Cook: Cover and cook on low for 6-8 hours (or hight for 4 hours), or until the beef is tender.
Thicken the Sauce: Stir in the cornstarch slurry during the last 30 minutes of cooking to thicken the sauce.
Add the Veggies: Add the sliced bell peppers, onion, and broccoli on top of the beef in the slow cooker during the last 30 minutes of cooking.
Serve: Garnish your Black Pepper Beef with additional black pepper or sliced green onions if desired. For a complete meal, serve with steamed rice or cauliflower rice.
Key Tips for Perfect Slow Cooker Black Pepper Beef
Thinly Slice the Beef: For tender and flavorful results, ensure the beef is sliced thinly against the grain.
Layering for Cooking: Placing vegetables on top of the beef allows them to steam and retain their texture.
Adjusting the Black Pepper: The amount of black pepper can be tailored to your preference for spice level.
Tips for Weight Loss
Lean Cuts of Beef: Opt for lean cuts to minimize fat intake while maximizing protein.
Low-Sodium Ingredients: Choosing low-sodium beef broth and soy sauce helps control sodium intake.
Balanced Serving: Accompany with cauliflower rice or a side of mixed greens for a nutritious, low-calorie meal.
Meal Prepping Variation Ideas
Variety of Veggies: Incorporate a range of vegetables like snap peas or carrots for diverse nutrients.
Protein Alternatives: Experiment with chicken or tofu to vary your protein sources while keeping meals interesting.
Spice Adjustments: Tailor the amount of black pepper and chili flakes to suit your taste and spice tolerance.
Pairing Options
Steamed Jasmine or Brown Rice: A traditional pairing that balances the bold flavors of the beef.
Spiralized Zucchini Noodles: A low-carb alternative that complements the richness of the dish.
Quinoa: Offers a wholesome, protein-rich grain option that pairs well with the beef.
Storing Leftovers
Refrigerate in airtight containers for up to 4 days or freeze for up to 3 months for longer-term storage. Thaw overnight in the refrigerator and reheat gently for best results.
Indulge in the savory delights of Slow Cooker Black Pepper Beef, a dish that marries convenience with the bold, spicy flavors of Asian cuisine, all while keeping your health and fitness goals in sight. 🥩🌿