La Scala-Style Shake Salad: Vinegary, Cheesy, and Meal Prep-Ready 🥗🧀🍋

A high-flavor, no-fuss remix of the legendary La Scala chopped salad — this version is designed for meal prep with bold vinegar-forward zing, nutty Parmesan, and satisfying salami, chickpeas....

A high-flavor, no-fuss remix of the legendary La Scala chopped salad — this version is designed for meal prep with bold vinegar-forward zing, nutty Parmesan, and satisfying salami, chickpeas, and crunchy lettuce.

Thanks to protein-packed chickpeas, sharp cheese, and a tangy red wine vinaigrette, it delivers on flavor and satiety — all while being shakeable and totally stress-free.

---

Overview

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Cuisine: Italian-American
Course: Salad/Main
Difficulty: Easy
Ideal for: Meal Prep, Lunches, No-Cook Dinners
Calories: 410 kcal per serving | Protein: 22g | Carbs: 21g | Fats: 28g
Estimated Cost per Serving: $3.85

---

Ingredients

For the Salad Base

• 2 heads romaine lettuce, finely chopped

• 1 (15 oz / 425 g) can chickpeas, drained and rinsed